Women Ages 23-59 ONLY
28 Day ONLINE Transformation PROGRAM!
*** LIMITED to the first 15 People!
(usually fills in less than 5 days) ***
28 Day At Home Fitness Plan
Fitness does not have to be difficult.  We make it fun and effective.  Each workout only uses exercises that can be modified for every fitness level.  Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.  Whether it's in the comfort of your home or wherever you choose, we've got you covered.
28 Day 
Nutrition Plan
Can you stick to a diet for 28 Days?  Most people can.  How about a lifetime?  Our 28 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off!  It's not a "one size fits all" plan.  It totally customized for you based on what you like to eat, and what works best for your body.
Your Own Coach for 28 Days
Your coach is going to be your best friend for the next 28 Days...maybe.  It depends what you define as a friend.  Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it.  They will be your rock.  There for you each step of the challenge.

You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!
And the best part is… our 28 Day Transformation Program is RESULTS GUARANTEE!
If you don't lose 5-12lbs in 28 Days we will continue coaching you FREE of charge
for another 28 days!  How awesome is that?

Is this really RESULTS GUARANTEE program?  Yes it is.  100%.   Why?  Simple.  We believe in Karma.  We think if we deliver you results in 28 Days, you will tell others, let us use your testimonials, and leave good reviews and spread the word about us being the real deal. 

But don’t take our word for it.

Here’s what other locals had to say...
“The entire experience was great. From the first call with Lana to my final check out. There’s always something intimidating about joining something like this but the coaches are super encouraging. If they run another challenge, do it.” 
- Tammy
“I was able to get leaner in these 21 Days than 6 months on my own. Follow the program and see for yourself. It works.” 
 - Ciara
“When I saw the offer for the 21 Day challenge I knew I had to do it. The physical change was mind-blowing to me. Thanks for the new lease on life.” 
- Nicole
" This was so much better than going to the gym. Beyond grateful.”
- Stephanie
“I’ve tried plenty of other classes. Everything in this program is top-notch. Glad I saw that ad!” 
 - Michelle
"Best. Decision. Ever. I got fitness, nutrition, and an accountability coach. It made me feel like I had my own trainer. And FINALLY results. Real results that I know how to keep.” 
- Rochelle
"I feel so much better with my health, energy, eating, sleeping. My challenge goal was beat! I lost 10 pounds in 21 days weeks - down to 216 now and still going! Moving on with the ULTIMATE TRANSFORMATION program to meet my long term goal! Thank you Lana, Watson and Abby for the encouragement and making the experience fun."
-Bill A.
“Every class has been FANTASTIC!!!! Instructors are encouraging, helpful and fun. I always look forward to the next class!!
This program has taught me so much and I cant wait to see what the rest of this journey will be like!! Thank you for the guidance and encouragement and cheers to a healthier, stronger, better me!
Feeling GREAT! "
-Linda C.
"So proud of ourselves and obviously couldn't have done it without the amazing upbeat most encouraging group of people at Koko!...."
--- Michael and Sandy
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